Blog
Sharing information and inspiration to support your health naturally and holistically
Ayurvedic wisdom for Autumn
Naturopathic Nutritionist and Ayurvedic Lifestyle Advisor Rhi Hepple shares her seasonal support to help bring balance to Vata and the elements of Air and Space during the Autumn season.
Spring: Naturopathic Seasonal Support for The Wood Element
Are you struggling with recent symptoms such as migraines, sinus issues, eye pain, liver problems, painful or heavy periods, skin rashes or acne, muscle cramps or pains in your joints?
This could be a seasonal imbalance that the body needs some support and strength to ease any discomfort. Learn how supporting your Wood element can help to build vitality and energy for spring.
Winter: Naturopathic Seasonal Support for The Water Element
We came into the Water Element on the 21st December and stay with it until the 21st March when we come into the Wood Element. During this winter season we can work on nurturing our own Water Element which will not only support our health but also support our mind and mood too.
Autumn: Naturopathic Seasonal Support for The Metal Element
Rhi Hepple offers advise on how to support your health seasonally and naturopathically and in alignment with the Metal Element.
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