Saturday, 11 January 2025

14:00 15:30

Wellness@Eight8 Westcroft Parade, Station Road, Hampshire UK

New Year is always the perfect time to rest and reflect on what we need to change and what we need to let go of. A time to tune in to what we need support with for good health and vitality going in to the brand new year.

Naturopathic Nutritionist Rhi Hepple is offering this afternoon workshop to help you set intentions for the new year. A time to reflect what might be holding you back or getting in your way to achieve what you want with your health and well-being. Rhi will guide you on good practices to help you reset your body after the Christmas festivities and charge up your energy. She will share some supportive seasonal herbal remedies that offer different benefits that will help restore vitality at the beginning of the year. 

You will enjoy a seasonal balancing tea and nourishing treat and come home with your own personalised Homeobotanical herbal remedy (worth £20) to support your health over the coming weeks, bring balance to your body, resolve symptoms and build vitality. As well as some practical tips to support your health positively at the beginning of a new year.

Duration: 90 mins
Price: £45.00

Rhi collaborates with The Paddle in Highcliffe to create seasonal suppers that are inspired by Traditional Chinese Medicine and Ayurveda with the Five Elements. Rhi shares this traditional wisdom and recommendations for seasonal healthy living, while you enjoy a beautifully curated menu of delicious seasonal and local produce by the talented Harry and his team at The Paddle.

Next Supper: TBC

Rhi collaborates with talented vegan chef Bobs from The Tinkers Granddaughter. Together they offer supper clubs and workshops inspired by healthy living and vegan food.

Next event TBC.