If you plant a seed and it struggles to grow do you blame the plant? Or do you water it, nourish it, clear space around it, take care of it?… even talk kindly and gently to it?
This is about you and your health goals.
Don’t focus on what you shouldn’t be eating/doing. Let’s focus on what you can do to support your health and feel satisfied, nourished and full of vitality.
I am here to help you find the answers to your ill health, support you out of overwhelm, ease the stress and inspire you to nourish and nurture your body to heal.
The advantage of a naturopathic approach is the benefits of eating well; more energy, more vitality, clearer glowing skin, shiny hair, weight management, better sleep, compared to the possible side effects of medications. Learning about what you need to support you and creating your own personal tool kit to support your own imbalances. Learning about you and your needs and how you can nourish and nurture yourself in a natural way.
In a consultation, I cover a full nutritional and lifestyle assessment as well as learning about your full health history. If you choose a Naturopathic consultation then this is done in-person, for a Homeobotanical or Ayurvedic consultation you will fill out a questionnaire prior to your appointment.
This helps me to piece together the puzzle and get a full picture of your health and also a chance for you to discuss your own health goals. Clients have commented how good it feels to be heard, to understand the links in their ill health and to feel inspired that they can make changes that will have a positive impact on their health. I will help you to understand where the imbalance in your health is and recommend ways to naturally support this.
I go through your diet, how you sleep, what your energy and stress levels are like. I want to know about your bowel movements, hormonal symptoms as well as any historical health issues. I want to get to know you, so I can support you in the best possible way.
I am keen to get to the root cause of any imbalances and ensure the body has everything it needs to heal and feel full of vitality.
A Naturopathic programme is an in-depth support package but I was keen to offer more affordable ways to work with me which is why I now offer separate Ayurvedic Lifestyle and Homeobotanical herbal remedy consultations which are shorter appointments. If you are unsure which would be best for you, I offer a free 20minute discovery call and we can chat through the different ways I can help you. Book a call here.
I offer 3 types of consultations
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Naturopathic Nutrition
Naturopathy is about bringing balance to the body and creating an environment to heal using nutrition, herbal medicine, key supplement support, adaptogens, naturopathic principles and techniques to help the body detox at a deeper level. These consultations are about getting to the root of your health issues and supporting healing naturally.
Drawing on all my skills these consultations may also include Auryurvedic recommenations and personalised Homeobotanical remedies.
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Ayurvedic Lifestyle
Ayurveda is the sister science to yoga. This healing system has been practiced in daily life in India for more than 5,000 years.
In this consultation you will discover your personal mind-body-balance through the eyes of Ayurveda.
Working with the doshas you will learn how nutrition and lifestyle techniques can rebalance the mind and the body.
You will gain an understanding of what might disrupt the balance of your dosha and be offered nutritional and lifestyle recommendations.
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Homeobotanicals
Homeobotanicals are a powerful synergy of organic liquid herbal remedies that have been potentised homeopathically. These blends cover a comprehensive range of conditions and were designed to work in an infinite variety of ways in order to restore someone to health.
In this consultation we will discuss your symptoms and health goals and I will blend a combination of herbal remedies to create a personal remedy to help resolve symptoms and improve your overall health.
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Naturopathic Nutrition Consultation
The naturopathic approach uses nutrition, supplementation, natural remedies and naturopathic techniques to support ill health. These consultations are longer to give a chance to explore the many ways I can help you to get to the root of your ill-health. Usually we would work over a number of months resetting the body to help resolve symptoms and create an environment to heal.
After each appointment you will receive a personalised treatment plan emailed to you with nutritional, supplement and lifestyle recommendatiens.
I can facilitate further testing such as a full gut or vaginal microbiome profile, SIBO (small intestinal bacterial overgrowth), candida or fungal overgrowth, parasite, nutritional deficiencies, food intolerance, heavy metal or mold toxicity. Testing are at an additional cost but I offer interpretation of your tests and treatment recommendations within a follow up appointment. You can read more about the most common tests I recommend here.
Fees & Packages: See below
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Ayurvedic Lifestyle Consultation
Prior to your appointment, you will fill out an Ayurvedic Consultation form which will help me to determine your personal dosha or mind-body-balance constitution and which dosha is being agitated and driving your symptoms through the eyes of Ayurveda.
Using the theory of the elements, I will show you how you can use nutrition, herbal teas and Ayurvedic lifestyle practices to bring back balance to your dosha.
After your appointment you will receive a handout emailed to you with guidance to balance your dosha as well as some personal recommendations to help resolve symptoms.
This is a beautiful way of self-discovery and understanding. Becoming more at one with the natural rhythms of nature, seasons and becoming more compassionate for your own personal needs.
Fee: £65 per 45 min session. Available online or in person
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Homeobotanical Consultation
Prior to your appointment you will fill out a consultation form so I can get an understanding of your symptoms and what might be underlying them.
I will go through the layers of healing using the Homeobotanical remedies. A personal blend of herbal remedy will be made up for you which may cover support for a few symptoms. For example one remedy could support female hormones, liver health, adrenal energy and the emotions.
Included in your consultation is one remedy and any additional remedies are £20 plus p&p. Usually a remedy will last 6 weeks and you can re-order your remedy at £20 +p&p. Follow up appointments offer the opportunity to peel back the layers of healing, discuss any further needs and re-work your personal remedy to offer another layer of healing. I may also offer nutritional and lifestyle recommendations.
I really wanted to offer an affordable way of supporting my clients naturally and discovered homeobotanicals and their incredibly powerful benefits.
Fee: £65 per 45 min session including one remedy. Additional remedies are extra.
Naturopathy 1-to-1 consultations
Work with me for 1 month: £150 (includes consultation, and personal treatment plan, Supplement and herbal remedy recommendations and email support)
Work with me for 3 months: £400 (includes consultation, and personal treatment plan, Supplement and herbal remedy recommendations and email support)
I offer consultations on Zoom or in person in my garden room in the New Forest.
The initial consultation is usually 1 1/2 hrs and follow ups are 1hr. I usually spend a further 30min-45 mins preparing your personal treatment plans which gets emailed over to you with your recommendations to focus on for the following month.
Follow up support sessions offer an opportunity to review symptoms and reassess the treatment plan.
Email check-ins help you to keep on track and offer support in-between appointments.
Additional health, lifestyle and recipe resources are offered to inspire and encourage.
I don’t charge extra for testing. I am able to facilitate testing as a registered practitioner but you pay the laboratories directly. I don’t charge to review your results. But you will need to book a follow up appointment to discuss the results and any recommendations of support with the results in mind. You can learn more about the most common tests I often recommend here.
You will receive 10% off supplements through The Natural Dispensary.
Making changes to our health can take time, commitment and energy and I am here to support you on your health journey.
I like to work with clients for about 3-6 months to really see the transformation take place. As we work together, new layers will unveil and as your body rebalances, so do your needs. I create a personalised treatment plan that will transition as you go through your own health journey.
I am here to support you. Whether it’s tiptoe steps or giant leaps, I will help you on your health journey every step of the way.
What happens in a naturopathic consultation with me?
Professional practice
I am a Registered Naturopath with the Association of Naturopathic Practitioners and the General Counsel of Naturopaths and committed to completing yearly Continuous Professional Development. I am also fully insured.
I am based in Sway in the New Forest and work from my garden room offering 1-to-1 consultations in person or on Zoom. I am also the Nutritionist at the Chewton Glen Hotel and Spa in Dorset and offer 1-to-1 consultations there, run the Reset, Revive and Rejuvenate Programme as well as work on retreats and workshops. I am also the Wellbeing Coach for the staff at Warner Music.
I launched Healing Kitchen Supper Clubs in 2024 at The Tinkers Granddaughter in Lymington. Find out more here. and I will have a number of short course available to purchase online shortly and also
Book an appointment
If you’d like to book in then let’s chat first to see what is right for you. Get in touch to book your free discovery call.