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Sharing information and inspiration to support your health naturally and holistically

Ayurvedic wisdom for Autumn
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Ayurvedic wisdom for Autumn

Naturopathic Nutritionist and Ayurvedic Lifestyle Advisor Rhi Hepple shares her seasonal support to help bring balance to Vata and the elements of Air and Space during the Autumn season.

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Early summer: Naturopathic Seasonal Support for The  Fire Element
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Early summer: Naturopathic Seasonal Support for The Fire Element

We come into the Fire Element on the 21st June.

After the year we have had, our Fire Element may be really depleted having had a lack of social connections during lockdowns. We may be craving to be around friends and family to get the connection, to have human touch, to laugh, comfort and support those we care about. But we may also find, as restrictions are easing up, that we feel overwhelmed by too many people, feel the need to retreat back to those quieter, more isolating times. Finding the balance in this is essential. We need to nurture and nourish our Fire but not deplete it, if it is already lacking.

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Spring: Naturopathic Seasonal Support for The Wood Element
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Spring: Naturopathic Seasonal Support for The Wood Element

Are you struggling with recent symptoms such as migraines, sinus issues, eye pain, liver problems, painful or heavy periods, skin rashes or acne, muscle cramps or pains in your joints?

This could be a seasonal imbalance that the body needs some support and strength to ease any discomfort. Learn how supporting your Wood element can help to build vitality and energy for spring.

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