Blog

Sharing information and inspiration to support your health naturally and holistically

Rhi Hepple 26/09/2022 Rhi Hepple 26/09/2022

How to reset the environment in your body to rebalance and heal.

In Naturopathy, we believe that the terrain in our body, or the environment of the body, plays a key role in health and disease. Our aim is to create a terrain in the body that allows nutrients to freely pass around the body and get to all the cells that it needs to go, an environment that will allow plenty of good bacteria, which can be our defence against pathogens, and a body that efficiently clears toxicity to keep that environment a healthy space to be.

Rhi Hepple 08/06/2021 Rhi Hepple 08/06/2021

Early summer: Naturopathic Seasonal Support for The Fire Element

We come into the Fire Element on the 21st June.

After the year we have had, our Fire Element may be really depleted having had a lack of social connections during lockdowns. We may be craving to be around friends and family to get the connection, to have human touch, to laugh, comfort and support those we care about. But we may also find, as restrictions are easing up, that we feel overwhelmed by too many people, feel the need to retreat back to those quieter, more isolating times. Finding the balance in this is essential. We need to nurture and nourish our Fire but not deplete it, if it is already lacking.

Rhi Hepple 10/12/2020 Rhi Hepple 10/12/2020

The 5Rs in improving digestive health

Diarrhoea, constipation, acidity, bloating, pain, inflammation and discomfort, if you’re experiencing some kind of digestive issues over a prolonged period then it is essential to your overall health to bring it back into balance. Ongoing digestive problems will always have a knock on affect to some other area of your health. Find out the 5Rs in improving your digestive health function.

Rhi Hepple 09/11/2020 Rhi Hepple 09/11/2020

Is your digestion affecting your health?

Are digestive health issues affecting your overall health? Hippocrates believed all disease begins in the gut. Improve your digestion and you will improve your health and wellbeing.