Blog
Sharing information and inspiration to support your health naturally and holistically
Ayurvedic wisdom for Autumn
Naturopathic Nutritionist and Ayurvedic Lifestyle Advisor Rhi Hepple shares her seasonal support to help bring balance to Vata and the elements of Air and Space during the Autumn season.
Early summer: Naturopathic Seasonal Support for The Fire Element
We come into the Fire Element on the 21st June.
After the year we have had, our Fire Element may be really depleted having had a lack of social connections during lockdowns. We may be craving to be around friends and family to get the connection, to have human touch, to laugh, comfort and support those we care about. But we may also find, as restrictions are easing up, that we feel overwhelmed by too many people, feel the need to retreat back to those quieter, more isolating times. Finding the balance in this is essential. We need to nurture and nourish our Fire but not deplete it, if it is already lacking.
Spring: Naturopathic Seasonal Support for The Wood Element
Are you struggling with recent symptoms such as migraines, sinus issues, eye pain, liver problems, painful or heavy periods, skin rashes or acne, muscle cramps or pains in your joints?
This could be a seasonal imbalance that the body needs some support and strength to ease any discomfort. Learn how supporting your Wood element can help to build vitality and energy for spring.
Why being more plant-focused shouldn’t just be for January but for the rest of your life?
Have you been tempted to try out Veganuary this year? Or have you been inspired to eat more vegetables after the Christmas excesses? Maybe it crossed your mind but you found it difficult to put it into practice. Although it is an awesome way to embrace the new year I want to explain why it shouldn’t just be for January but for life.
So even if you are not going to go vegan, eating a diet that is more plant-focused will have incredible health benefits. There is no doubt that vegetables are good for your health and instead of relegating them as a side dish, make them a more central role to your meals and you will reap the rewards.
Autumn: Naturopathic Seasonal Support for The Metal Element
Rhi Hepple offers advise on how to support your health seasonally and naturopathically and in alignment with the Metal Element.
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