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Sharing information and inspiration to support your health naturally and holistically
Winter: Naturopathic Seasonal Support for The Water Element
We came into the Water Element on the 21st December and stay with it until the 21st March when we come into the Wood Element. During this winter season we can work on nurturing our own Water Element which will not only support our health but also support our mind and mood too.
Could your digestive health be affecting your mental and emotional health?
There is no doubt, that suffering with digestive issues will affect how you feel. But could digestive dysfunction cause an imbalance in your mental and emotional wellbeing? A study showed that 70% patients who have been diagnosed with IBS have also sought medical attention for psychiatric comorbidity. With 46% with depression, 34% with anxiety, 31% with panic disorders.
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