Blog
Sharing information and inspiration to support your health naturally and holistically
Ayurvedic wisdom for Autumn
Naturopathic Nutritionist and Ayurvedic Lifestyle Advisor Rhi Hepple shares her seasonal support to help bring balance to Vata and the elements of Air and Space during the Autumn season.
Early summer: Naturopathic Seasonal Support for The Fire Element
We come into the Fire Element on the 21st June.
After the year we have had, our Fire Element may be really depleted having had a lack of social connections during lockdowns. We may be craving to be around friends and family to get the connection, to have human touch, to laugh, comfort and support those we care about. But we may also find, as restrictions are easing up, that we feel overwhelmed by too many people, feel the need to retreat back to those quieter, more isolating times. Finding the balance in this is essential. We need to nurture and nourish our Fire but not deplete it, if it is already lacking.
Winter: Naturopathic Seasonal Support for The Water Element
We came into the Water Element on the 21st December and stay with it until the 21st March when we come into the Wood Element. During this winter season we can work on nurturing our own Water Element which will not only support our health but also support our mind and mood too.
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