Blog
Sharing information and inspiration to support your health naturally and holistically
10 ways to upgrade your salad to nourish your gut health
Can you make your salad even healthier? Add in some of these gut-nourishing ingredients to upgrade your salad to increase the nutrient content and support a healthy digestive system.
15 tips for a naturally healthy summer
Whether you are going to get away-away, or you are going to have a stay-cation, then these tips may help you to get through the summer naturally and with ease.
Early summer: Naturopathic Seasonal Support for The Fire Element
We come into the Fire Element on the 21st June.
After the year we have had, our Fire Element may be really depleted having had a lack of social connections during lockdowns. We may be craving to be around friends and family to get the connection, to have human touch, to laugh, comfort and support those we care about. But we may also find, as restrictions are easing up, that we feel overwhelmed by too many people, feel the need to retreat back to those quieter, more isolating times. Finding the balance in this is essential. We need to nurture and nourish our Fire but not deplete it, if it is already lacking.
Start your journey
Book a consultation and start improving your health, improving your mind, improving your energy, improving your life