Blog
Sharing information and inspiration to support your health naturally and holistically
Why being more plant-focused shouldn’t just be for January but for the rest of your life?
Have you been tempted to try out Veganuary this year? Or have you been inspired to eat more vegetables after the Christmas excesses? Maybe it crossed your mind but you found it difficult to put it into practice. Although it is an awesome way to embrace the new year I want to explain why it shouldn’t just be for January but for life.
So even if you are not going to go vegan, eating a diet that is more plant-focused will have incredible health benefits. There is no doubt that vegetables are good for your health and instead of relegating them as a side dish, make them a more central role to your meals and you will reap the rewards.
15 ways to bring positive health and wellbeing to your life
It’s a different kind of year. A different kind of time. Are you feeling like you need a full review of your health and lifestyle?
Do you have a vision of how you want your life to be like and how you want to feel and don’t feel the reality is hitting the mark?
Are you unsure how to go about bringing more balance to your life? I have been reviewing what changes I need. What have I let slip from my routine. What do I know that will bring more energy and vitality to my day. So I thought I would share my simple but top 15 ways to bring more health and wellbeing to your life.
2021 New year. New you
There is no doubt that the recent events have drawn our attention to the importance of our health and how it can impact our lives.
Make this the year that you get your health back on track, that you are living the life you want to live in the way you want to live it with all the energy and vitality you need to thrive.
If you don’t change, then nothing changes. Your health is in your hands.
Start your journey
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