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Sharing information and inspiration to support your health naturally and holistically
How to reset the environment in your body to rebalance and heal.
In Naturopathy, we believe that the terrain in our body, or the environment of the body, plays a key role in health and disease. Our aim is to create a terrain in the body that allows nutrients to freely pass around the body and get to all the cells that it needs to go, an environment that will allow plenty of good bacteria, which can be our defence against pathogens, and a body that efficiently clears toxicity to keep that environment a healthy space to be.
10 ways to upgrade your salad to nourish your gut health
Can you make your salad even healthier? Add in some of these gut-nourishing ingredients to upgrade your salad to increase the nutrient content and support a healthy digestive system.
Why being more plant-focused shouldn’t just be for January but for the rest of your life?
Have you been tempted to try out Veganuary this year? Or have you been inspired to eat more vegetables after the Christmas excesses? Maybe it crossed your mind but you found it difficult to put it into practice. Although it is an awesome way to embrace the new year I want to explain why it shouldn’t just be for January but for life.
So even if you are not going to go vegan, eating a diet that is more plant-focused will have incredible health benefits. There is no doubt that vegetables are good for your health and instead of relegating them as a side dish, make them a more central role to your meals and you will reap the rewards.
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