The perimenopause is between 2-12 years before the phase of menopause. You are considered to be in menopause one whole year after your last period. That is a lot of years. A lot of months. A lot of weeks. A lot of days and hours to be out of balance and struggle with various symptoms that affect your mind, your body, your mental health, your work, your family and friends and your life.

This phase in your life can be overwhelming, chaotic, destabilising and fragmented. This phase can throw you off your feet, change who you are and how you cope with your day to day life. This phase can change you. I really wanted to re-frame this time that I am boldly stepping into.