Blog
Sharing information and inspiration to support your health naturally and holistically
Ayurvedic wisdom for Autumn
Naturopathic Nutritionist and Ayurvedic Lifestyle Advisor Rhi Hepple shares her seasonal support to help bring balance to Vata and the elements of Air and Space during the Autumn season.
Could tongue scraping be the key to improving your oral health?
This is an ancient Ayurvedic practice to clean the tongue by using a metal u-shaped tool to gently graze over the tongue a few times to lift off any toxic build up. Ayurveda believes that our tongue connects to several vital organs such as the heart, lungs, liver, spleen and stomach.
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